Pelvic floor and incontinence – again
Control and quality of life
Pelvic floor and incontinence problems affect many people and can be a significant physical and mental burden. Pain, uncontrolled loss of urine or stool, or feelings of insecurity often prevent you from going to the cinema, the theatre, or for walks. Such limitations can lead to loneliness, feelings of shame, and a loss of quality of life. With complementary therapy approaches, we support you in regaining control, building self-confidence, and actively shaping your life.
Positive effects and scientifically proven support
Studies show that targeted pelvic floor exercises, breathing techniques, gentle movement, relaxation and mindfulness training can significantly alleviate symptoms.
Positive effects of targeted pelvic floor and body exercises:
Strengthening the pelvic floor muscles and improving control
Reduction of incontinence episodes
Relief from accompanying pain and tension
Improvement of body awareness and self-confidence
Reduction of anxiety, stress and social isolation
Improvement in quality of life and daily activity
With these approaches you will learn to consciously strengthen your pelvic floor, calm your nervous system and actively participate in life again – for more independence, security and well-being.
"No matter how difficult yesterday was, you can always start anew today."
Buddha