Exhaustion & Chronic Fatigue – you are not alone
Persistent exhaustion and Chronic Fatigue Syndrome (CFS) can profoundly change lives. Sufferers often feel constantly weak, mentally exhausted, and severely limited in their resilience – even after sufficient rest.
It is estimated that tens of thousands of people in Switzerland suffer from chronic fatigue syndrome (CFS). It often occurs in connection with severe infections (e.g., post-COVID), after cancer treatments, or as a result of other intense physical exertion. Many sufferers feel they are not being taken seriously or are alone – but you are not.
Chronic fatigue affects not only the body, but also the mental and social levels. Even everyday activities can become a challenge. Many withdraw, cancel appointments, and avoid social activities.
Many sufferers report severe physical and mental exhaustion during this phase.
Concentration and memory problems (“brain fog”)
Sleep disorders and sensory hypersensitivity
Social isolation, withdrawal and loneliness
Loss of quality of life, self-confidence and perspective
These burdens can further intensify stress, anxiety, or depressive moods – a cycle that is difficult to break alone.
Positive effects and scientifically proven support
Studies show that complementary, holistic approaches can provide meaningful support to people with exhaustion and chronic fatigue – especially when they are individually adapted and resource-oriented.
Potential positive effects include:
Gentle development of physical resilience
Reduction of stress, overload and sensory overload
Improvement of body awareness and self-regulation
Support for sleep, mental clarity and emotional stability
Strengthening self-efficacy and quality of life
With gentle movement, breathwork, mindfulness, relaxation and mental support, we help you find your own way back to more stability, energy and trust in your body – at your own pace.
Take a deep breath to calm yourself down.
Breathe out to smile.
Thich Nhat Hanh